Moment
"Look past your thoughts, so you may drink the pure nectar of this moment."
-Rumi, Sufi Poet
Mindfulness teacher Jon Kabat-Zinn says, “What is required is a willingness to look deeply at one’s present moments, no matter what they hold, in a spirit of generosity, kindness toward oneself, and openness toward what might be possible.” Make space and time to do this. Sit with quiet dignity. Breathe.