Mindfulness Resources

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.   Jon Kabat-Zinn

We invite you to return as we offer resources to assist you in living more mindfully.

Mindful Moments
  • Rainy Morning in the Japanese Garden (Courtesy of Missouri Botanical Garden)

Meditations for Children, Teens, and Adults - Vicki Atlas Israel, CGIP