Oftentimes as we begin our day or our week, our nervous system is unsettled and agitated. When we turn to the conditioned mind to consider what’s coming up that day or that week, both our unsettled

nervous system and our conditioned mind seem unable to prioritize between more critical events and the more mundane. Consequently we just blindly work our way through our “to do” list with unfocused

attention, without prioritizing anything.

In this Mindful Meet-Up, we’ll experience a mindfulness practice that both allows the nervous system to settle and recalibrate and supports the mind in seeking spiritual guidance about focusing on what’s most important, orienting ourselves to aligning with our deepest values.