This being human is intense. We have stuff coming at us all the time - our nervous system takes a beating throughout any given day. It’s part of our common humanity that we all experience emotional and physical pain.
Our natural reaction to difficulties is to either avoid them by distracting ourselves or denying them or beating ourselves up about them. But, as Robert Frost reminds us, “The best way out is always through.”
In this Mindful Meet Up, we’ll explore the R.A.I.N. practice as a compassionate way to meet and move through these challenges we face in a healing way. Using discussion, mindfulness practices, and journaling, we’ll discover a path toward a greater wisdom and ease for ourselves and, consequently, for others.
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