Understandably, we’re always striving to do things right. Am I making this turkey right? Did I do the right thing in responding to my friend? Am I flossing the right way? Am I eating right? It’s natural that we’d want to do meditation right too.

But are we asking the right question? What if there is no right way or wrong way? No good meditation or bad meditation? Is there a way to shift and soften our approach to meditation that allows us to adapt our

practice to support us as we are now, on this particular day, in this particular time in our life?

In this Mindful Meet Up, through discussion, practices and journaling, we’ll examine how meditation practice can become our ally rather than our taskmaster.