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Healing from Pandemic Stress
Guided Meditations

The soul always knows what to do to heal itself. 
The challenge is to silence the mind.
-Caroline Myss

  Guided Meditation 1

For Meditation 1, you are led through peaceful imagery and have the chance to ask a question to a wise person who is dear to you. This person could be living or deceased. The purpose is to quiet the world around you so your interior voice can be heard. 




Keep checking back... more Meditations on the way

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